FAQs<\/h1>\n<\/div><\/div><\/div>![](\"https:\/\/thinkmediadev.ie\/wp-content\/uploads\/2026\/09\/iStock-820374428.jpg\" "\\"Bull")
<\/span><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/i><\/i><\/span>Q1 What if I don't know how to describe the problem?<\/span><\/a><\/h4><\/div>\nYou don’t need to know.
\nMany people come to therapy knowing only that something doesn’t feel right. You might feel anxious, overwhelmed, disconnected or stuck without being able to explain exactly why.\u2028 We can start with that.
\nYou don’t need to arrive with a diagnosis or a clearly defined problem.<\/p>\n<\/div><\/div><\/div>
<\/i><\/i><\/span>Q2 What can psychotherapy help with?<\/span><\/a><\/h4><\/div>\nPeople come to psychotherapy for many different reasons. This might include anxiety, feeling overwhelmed, relationship difficulties, family or work challenges, life changes, past experiences, questions about identity or simply feeling that they don’t feel like themselves anymore.
\nSometimes there isn’t one obvious reason.
\nTherapy can provide a space to explore what is happening and develop a deeper understanding of yourself.<\/p>\n<\/div><\/div><\/div>
<\/i><\/i><\/span>Q3 What happens in the first session?<\/span><\/a><\/h4><\/div>\nThe first session is an opportunity for us to meet and talk about what has brought you to therapy.
\nWe can discuss what you are experiencing, what you hope might change and any questions you have about therapy.
\nYou don’t need to have everything figured out before you arrive.<\/p>\n<\/div><\/div><\/div>
<\/i><\/i><\/span>Q4 Will you tell me what to do?<\/span><\/a><\/h4><\/div>\nNo.
\nI don’t believe therapy is about giving you instructions or telling you how you should live your life.
\nYou are the expert in your own life.
\nMy role is to help you explore what is happening, understand yourself more clearly and consider different perspectives.<\/p>\n<\/div><\/div><\/div>
<\/i><\/i><\/span>Q5 What if I find it difficult to talk?<\/span><\/a><\/h4><\/div>\nThat’s okay.
\nYou don’t have to know exactly what to say, and you don’t have to tell me everything straight away.
\nBuilding trust takes time. We can go at a pace that feels manageable for you.<\/p>\n<\/div><\/div><\/div>
<\/i><\/i><\/span>Q6 How much does a session cost?<\/span><\/a><\/h4><\/div>\nSessions are \u20ac70 for 50 minutes.
\nI offer both in-person psychotherapy in Clontarf and online psychotherapy via Zoom.<\/p>\n<\/div><\/div><\/div>
<\/span><\/div><\/div><\/div><\/div><\/div><\/i><\/i><\/span>Q1 What if I don't know how to describe the problem?<\/span><\/a><\/h4><\/div>\nYou don’t need to know.
\nMany people come to therapy knowing only that something doesn’t feel right. You might feel anxious, overwhelmed, disconnected or stuck without being able to explain exactly why.\u2028 We can start with that.
\nYou don’t need to arrive with a diagnosis or a clearly defined problem.<\/p>\n<\/div><\/div><\/div>
<\/i><\/i><\/span>Q2 What can psychotherapy help with?<\/span><\/a><\/h4><\/div>\nPeople come to psychotherapy for many different reasons. This might include anxiety, feeling overwhelmed, relationship difficulties, family or work challenges, life changes, past experiences, questions about identity or simply feeling that they don’t feel like themselves anymore.
\nSometimes there isn’t one obvious reason.
\nTherapy can provide a space to explore what is happening and develop a deeper understanding of yourself.<\/p>\n<\/div><\/div><\/div>
<\/i><\/i><\/span>Q3 What happens in the first session?<\/span><\/a><\/h4><\/div>\nThe first session is an opportunity for us to meet and talk about what has brought you to therapy.
\nWe can discuss what you are experiencing, what you hope might change and any questions you have about therapy.
\nYou don’t need to have everything figured out before you arrive.<\/p>\n<\/div><\/div><\/div>
<\/i><\/i><\/span>Q4 Will you tell me what to do?<\/span><\/a><\/h4><\/div>\nNo.
\nI don’t believe therapy is about giving you instructions or telling you how you should live your life.
\nYou are the expert in your own life.
\nMy role is to help you explore what is happening, understand yourself more clearly and consider different perspectives.<\/p>\n<\/div><\/div><\/div>
<\/i><\/i><\/span>Q5 What if I find it difficult to talk?<\/span><\/a><\/h4><\/div>\nThat’s okay.
\nYou don’t have to know exactly what to say, and you don’t have to tell me everything straight away.
\nBuilding trust takes time. We can go at a pace that feels manageable for you.<\/p>\n<\/div><\/div><\/div>
<\/i><\/i><\/span>Q6 How much does a session cost?<\/span><\/a><\/h4><\/div>\nSessions are \u20ac70 for 50 minutes.
\nI offer both in-person psychotherapy in Clontarf and online psychotherapy via Zoom.<\/p>\n<\/div><\/div><\/div>
You don’t need to know.
\nMany people come to therapy knowing only that something doesn’t feel right. You might feel anxious, overwhelmed, disconnected or stuck without being able to explain exactly why.\u2028 We can start with that.
\nYou don’t need to arrive with a diagnosis or a clearly defined problem.<\/p>\n<\/div><\/div><\/div>
<\/i><\/i><\/span>Q2 What can psychotherapy help with?<\/span><\/a><\/h4><\/div>\nPeople come to psychotherapy for many different reasons. This might include anxiety, feeling overwhelmed, relationship difficulties, family or work challenges, life changes, past experiences, questions about identity or simply feeling that they don’t feel like themselves anymore.
\nSometimes there isn’t one obvious reason.
\nTherapy can provide a space to explore what is happening and develop a deeper understanding of yourself.<\/p>\n<\/div><\/div><\/div>
<\/i><\/i><\/span>Q3 What happens in the first session?<\/span><\/a><\/h4><\/div>\nThe first session is an opportunity for us to meet and talk about what has brought you to therapy.
\nWe can discuss what you are experiencing, what you hope might change and any questions you have about therapy.
\nYou don’t need to have everything figured out before you arrive.<\/p>\n<\/div><\/div><\/div>
<\/i><\/i><\/span>Q4 Will you tell me what to do?<\/span><\/a><\/h4><\/div>\nNo.
\nI don’t believe therapy is about giving you instructions or telling you how you should live your life.
\nYou are the expert in your own life.
\nMy role is to help you explore what is happening, understand yourself more clearly and consider different perspectives.<\/p>\n<\/div><\/div><\/div>
<\/i><\/i><\/span>Q5 What if I find it difficult to talk?<\/span><\/a><\/h4><\/div>\nThat’s okay.
\nYou don’t have to know exactly what to say, and you don’t have to tell me everything straight away.
\nBuilding trust takes time. We can go at a pace that feels manageable for you.<\/p>\n<\/div><\/div><\/div>
<\/i><\/i><\/span>Q6 How much does a session cost?<\/span><\/a><\/h4><\/div>\nSessions are \u20ac70 for 50 minutes.
\nI offer both in-person psychotherapy in Clontarf and online psychotherapy via Zoom.<\/p>\n<\/div><\/div><\/div>
People come to psychotherapy for many different reasons. This might include anxiety, feeling overwhelmed, relationship difficulties, family or work challenges, life changes, past experiences, questions about identity or simply feeling that they don’t feel like themselves anymore.
\nSometimes there isn’t one obvious reason.
\nTherapy can provide a space to explore what is happening and develop a deeper understanding of yourself.<\/p>\n<\/div><\/div><\/div>
<\/i><\/i><\/span>Q3 What happens in the first session?<\/span><\/a><\/h4><\/div>\nThe first session is an opportunity for us to meet and talk about what has brought you to therapy.
\nWe can discuss what you are experiencing, what you hope might change and any questions you have about therapy.
\nYou don’t need to have everything figured out before you arrive.<\/p>\n<\/div><\/div><\/div>
<\/i><\/i><\/span>Q4 Will you tell me what to do?<\/span><\/a><\/h4><\/div>\nNo.
\nI don’t believe therapy is about giving you instructions or telling you how you should live your life.
\nYou are the expert in your own life.
\nMy role is to help you explore what is happening, understand yourself more clearly and consider different perspectives.<\/p>\n<\/div><\/div><\/div>
<\/i><\/i><\/span>Q5 What if I find it difficult to talk?<\/span><\/a><\/h4><\/div>\nThat’s okay.
\nYou don’t have to know exactly what to say, and you don’t have to tell me everything straight away.
\nBuilding trust takes time. We can go at a pace that feels manageable for you.<\/p>\n<\/div><\/div><\/div>
<\/i><\/i><\/span>Q6 How much does a session cost?<\/span><\/a><\/h4><\/div>\nSessions are \u20ac70 for 50 minutes.
\nI offer both in-person psychotherapy in Clontarf and online psychotherapy via Zoom.<\/p>\n<\/div><\/div><\/div>
The first session is an opportunity for us to meet and talk about what has brought you to therapy.
\nWe can discuss what you are experiencing, what you hope might change and any questions you have about therapy.
\nYou don’t need to have everything figured out before you arrive.<\/p>\n<\/div><\/div><\/div>
<\/i><\/i><\/span>Q4 Will you tell me what to do?<\/span><\/a><\/h4><\/div>\nNo.
\nI don’t believe therapy is about giving you instructions or telling you how you should live your life.
\nYou are the expert in your own life.
\nMy role is to help you explore what is happening, understand yourself more clearly and consider different perspectives.<\/p>\n<\/div><\/div><\/div>
<\/i><\/i><\/span>Q5 What if I find it difficult to talk?<\/span><\/a><\/h4><\/div>\nThat’s okay.
\nYou don’t have to know exactly what to say, and you don’t have to tell me everything straight away.
\nBuilding trust takes time. We can go at a pace that feels manageable for you.<\/p>\n<\/div><\/div><\/div>
<\/i><\/i><\/span>Q6 How much does a session cost?<\/span><\/a><\/h4><\/div>\nSessions are \u20ac70 for 50 minutes.
\nI offer both in-person psychotherapy in Clontarf and online psychotherapy via Zoom.<\/p>\n<\/div><\/div><\/div>
No.
\nI don’t believe therapy is about giving you instructions or telling you how you should live your life.
\nYou are the expert in your own life.
\nMy role is to help you explore what is happening, understand yourself more clearly and consider different perspectives.<\/p>\n<\/div><\/div><\/div>
<\/i><\/i><\/span>Q5 What if I find it difficult to talk?<\/span><\/a><\/h4><\/div>\nThat’s okay.
\nYou don’t have to know exactly what to say, and you don’t have to tell me everything straight away.
\nBuilding trust takes time. We can go at a pace that feels manageable for you.<\/p>\n<\/div><\/div><\/div>
<\/i><\/i><\/span>Q6 How much does a session cost?<\/span><\/a><\/h4><\/div>\nSessions are \u20ac70 for 50 minutes.
\nI offer both in-person psychotherapy in Clontarf and online psychotherapy via Zoom.<\/p>\n<\/div><\/div><\/div>
That’s okay.
\nYou don’t have to know exactly what to say, and you don’t have to tell me everything straight away.
\nBuilding trust takes time. We can go at a pace that feels manageable for you.<\/p>\n<\/div><\/div><\/div>
<\/i><\/i><\/span>Q6 How much does a session cost?<\/span><\/a><\/h4><\/div>\nSessions are \u20ac70 for 50 minutes.
\nI offer both in-person psychotherapy in Clontarf and online psychotherapy via Zoom.<\/p>\n<\/div><\/div><\/div>
Sessions are \u20ac70 for 50 minutes.
\nI offer both in-person psychotherapy in Clontarf and online psychotherapy via Zoom.<\/p>\n<\/div><\/div><\/div>