About Liza O’Grady<\/h1>\nPsychotherapist in Ireland<\/h2>\n<\/div><\/div><\/div><\/div><\/div>Meet Liza<\/h2>\n<\/div>![](\"https:\/\/thinkmediadev.ie\/wp-content\/uploads\/2026\/10\/Liza.jpeg\" "\\"Screenshot\\"")
<\/span><\/div>\u201cI help make sense of what is happening and work out what might help you\u201d<\/h3>\n<\/div><\/div><\/div>Before becoming a psychotherapist, I spent many years working in senior business roles and have lived and worked outside Ireland. Returning home has given me a different perspective on the experiences that shape us, the expectations we carry, the pressures we manage and the ways we learn to cope.<\/p>\n
These experiences are part of who I am, but they are not what our work is about.
\nOur work is about you.
\nI believe that everyone has a story, and that sometimes it can be difficult to see that story clearly when you’re in the middle of living it.
\nTherapy provides a space to pause, reflect and begin to make sense of what is happening.
\nYou don’t need to have everything figured out before you come.
\nYou don’t even need to know exactly why you’re here.
\nWe can start with where you are.<\/p>\n<\/div><\/div><\/div><\/div><\/div>
Qualifications<\/strong><\/p>\n<\/div><\/div><\/div><\/div><\/div>Lorem ipsum dolor sit amet, consectetur adipiscing elit.<\/p>\n
Donec enim erat, ornare ut rutrum maximus, posuere eget nulla.<\/p>\n
Phasellus cursus vestibulum dolor sit amet tincidunt.<\/p>\n
Nunc risus lectus, porttitor a euismod sit amet, fringilla nec lacus.<\/p>\n
Ut mi mi, fermentum eget massa volutpat, fermentum iaculis ex.<\/p>\n<\/div><\/div><\/div>
Lorem ipsum dolor sit amet, consectetur adipiscing elit.<\/p>\n
Donec enim erat, ornare ut rutrum maximus, posuere eget nulla.<\/p>\n
Phasellus cursus vestibulum dolor sit amet tincidunt.<\/p>\n
Nunc risus lectus, porttitor a euismod sit amet, fringilla nec lacus.<\/p>\n
Ut mi mi, fermentum eget massa volutpat, fermentum iaculis ex.<\/p>\n<\/div><\/div><\/div><\/div><\/div>
What can I do for you?<\/h1>\n<\/div><\/div><\/div>I don’t believe there is one approach to therapy that works for everyone.
\nYou are unique, and your reasons for coming to therapy are your own. So rather than trying to fit you into a particular formula, I aim to understand what you need and work with you from there.
\nMy role is not to tell you what to do.
\nYou are the expert in your own life.<\/p>\n<\/div><\/div><\/div>
My role is to help you explore what is happening, notice patterns, understand your feelings and perhaps see things from a different perspective.\u2028Sometimes that might mean gently challenging something.
\nSometimes it might simply mean having someone really listen.
\nAnd sometimes, therapy can provide something that is difficult to find elsewhere: a space that is completely yours to stop and think.<\/p>\n<\/div><\/div><\/div><\/div><\/div>
Meet Liza<\/h2>\n<\/div><\/span><\/div>\u201cI help make sense of what is happening and work out what might help you\u201d<\/h3>\n<\/div><\/div><\/div>Before becoming a psychotherapist, I spent many years working in senior business roles and have lived and worked outside Ireland. Returning home has given me a different perspective on the experiences that shape us, the expectations we carry, the pressures we manage and the ways we learn to cope.<\/p>\n
These experiences are part of who I am, but they are not what our work is about.
\nOur work is about you.
\nI believe that everyone has a story, and that sometimes it can be difficult to see that story clearly when you’re in the middle of living it.
\nTherapy provides a space to pause, reflect and begin to make sense of what is happening.
\nYou don’t need to have everything figured out before you come.
\nYou don’t even need to know exactly why you’re here.
\nWe can start with where you are.<\/p>\n<\/div><\/div><\/div><\/div><\/div>
Qualifications<\/strong><\/p>\n<\/div><\/div><\/div><\/div><\/div>Lorem ipsum dolor sit amet, consectetur adipiscing elit.<\/p>\n
Donec enim erat, ornare ut rutrum maximus, posuere eget nulla.<\/p>\n
Phasellus cursus vestibulum dolor sit amet tincidunt.<\/p>\n
Nunc risus lectus, porttitor a euismod sit amet, fringilla nec lacus.<\/p>\n
Ut mi mi, fermentum eget massa volutpat, fermentum iaculis ex.<\/p>\n<\/div><\/div><\/div>
Lorem ipsum dolor sit amet, consectetur adipiscing elit.<\/p>\n
Donec enim erat, ornare ut rutrum maximus, posuere eget nulla.<\/p>\n
Phasellus cursus vestibulum dolor sit amet tincidunt.<\/p>\n
Nunc risus lectus, porttitor a euismod sit amet, fringilla nec lacus.<\/p>\n
Ut mi mi, fermentum eget massa volutpat, fermentum iaculis ex.<\/p>\n<\/div><\/div><\/div><\/div><\/div>
What can I do for you?<\/h1>\n<\/div><\/div><\/div>I don’t believe there is one approach to therapy that works for everyone.
\nYou are unique, and your reasons for coming to therapy are your own. So rather than trying to fit you into a particular formula, I aim to understand what you need and work with you from there.
\nMy role is not to tell you what to do.
\nYou are the expert in your own life.<\/p>\n<\/div><\/div><\/div>
My role is to help you explore what is happening, notice patterns, understand your feelings and perhaps see things from a different perspective.\u2028Sometimes that might mean gently challenging something.
\nSometimes it might simply mean having someone really listen.
\nAnd sometimes, therapy can provide something that is difficult to find elsewhere: a space that is completely yours to stop and think.<\/p>\n<\/div><\/div><\/div><\/div><\/div>
<\/span><\/div>\u201cI help make sense of what is happening and work out what might help you\u201d<\/h3>\n<\/div><\/div><\/div>Before becoming a psychotherapist, I spent many years working in senior business roles and have lived and worked outside Ireland. Returning home has given me a different perspective on the experiences that shape us, the expectations we carry, the pressures we manage and the ways we learn to cope.<\/p>\n
These experiences are part of who I am, but they are not what our work is about.
\nOur work is about you.
\nI believe that everyone has a story, and that sometimes it can be difficult to see that story clearly when you’re in the middle of living it.
\nTherapy provides a space to pause, reflect and begin to make sense of what is happening.
\nYou don’t need to have everything figured out before you come.
\nYou don’t even need to know exactly why you’re here.
\nWe can start with where you are.<\/p>\n<\/div><\/div><\/div><\/div><\/div>
Qualifications<\/strong><\/p>\n<\/div><\/div><\/div><\/div><\/div>Lorem ipsum dolor sit amet, consectetur adipiscing elit.<\/p>\n
Donec enim erat, ornare ut rutrum maximus, posuere eget nulla.<\/p>\n
Phasellus cursus vestibulum dolor sit amet tincidunt.<\/p>\n
Nunc risus lectus, porttitor a euismod sit amet, fringilla nec lacus.<\/p>\n
Ut mi mi, fermentum eget massa volutpat, fermentum iaculis ex.<\/p>\n<\/div><\/div><\/div>
Lorem ipsum dolor sit amet, consectetur adipiscing elit.<\/p>\n
Donec enim erat, ornare ut rutrum maximus, posuere eget nulla.<\/p>\n
Phasellus cursus vestibulum dolor sit amet tincidunt.<\/p>\n
Nunc risus lectus, porttitor a euismod sit amet, fringilla nec lacus.<\/p>\n
Ut mi mi, fermentum eget massa volutpat, fermentum iaculis ex.<\/p>\n<\/div><\/div><\/div><\/div><\/div>
What can I do for you?<\/h1>\n<\/div><\/div><\/div>I don’t believe there is one approach to therapy that works for everyone.
\nYou are unique, and your reasons for coming to therapy are your own. So rather than trying to fit you into a particular formula, I aim to understand what you need and work with you from there.
\nMy role is not to tell you what to do.
\nYou are the expert in your own life.<\/p>\n<\/div><\/div><\/div>
My role is to help you explore what is happening, notice patterns, understand your feelings and perhaps see things from a different perspective.\u2028Sometimes that might mean gently challenging something.
\nSometimes it might simply mean having someone really listen.
\nAnd sometimes, therapy can provide something that is difficult to find elsewhere: a space that is completely yours to stop and think.<\/p>\n<\/div><\/div><\/div><\/div><\/div>
Before becoming a psychotherapist, I spent many years working in senior business roles and have lived and worked outside Ireland. Returning home has given me a different perspective on the experiences that shape us, the expectations we carry, the pressures we manage and the ways we learn to cope.<\/p>\n
These experiences are part of who I am, but they are not what our work is about.
\nOur work is about you.
\nI believe that everyone has a story, and that sometimes it can be difficult to see that story clearly when you’re in the middle of living it.
\nTherapy provides a space to pause, reflect and begin to make sense of what is happening.
\nYou don’t need to have everything figured out before you come.
\nYou don’t even need to know exactly why you’re here.
\nWe can start with where you are.<\/p>\n<\/div><\/div><\/div><\/div><\/div>
Qualifications<\/strong><\/p>\n<\/div><\/div><\/div> Lorem ipsum dolor sit amet, consectetur adipiscing elit.<\/p>\n Donec enim erat, ornare ut rutrum maximus, posuere eget nulla.<\/p>\n Phasellus cursus vestibulum dolor sit amet tincidunt.<\/p>\n Nunc risus lectus, porttitor a euismod sit amet, fringilla nec lacus.<\/p>\n Ut mi mi, fermentum eget massa volutpat, fermentum iaculis ex.<\/p>\n<\/div><\/div><\/div> Lorem ipsum dolor sit amet, consectetur adipiscing elit.<\/p>\n Donec enim erat, ornare ut rutrum maximus, posuere eget nulla.<\/p>\n Phasellus cursus vestibulum dolor sit amet tincidunt.<\/p>\n Nunc risus lectus, porttitor a euismod sit amet, fringilla nec lacus.<\/p>\n Ut mi mi, fermentum eget massa volutpat, fermentum iaculis ex.<\/p>\n<\/div><\/div><\/div><\/div><\/div> I don’t believe there is one approach to therapy that works for everyone. My role is to help you explore what is happening, notice patterns, understand your feelings and perhaps see things from a different perspective.\u2028Sometimes that might mean gently challenging something.What can I do for you?<\/h1>\n<\/div><\/div><\/div>
\nYou are unique, and your reasons for coming to therapy are your own. So rather than trying to fit you into a particular formula, I aim to understand what you need and work with you from there.
\nMy role is not to tell you what to do.
\nYou are the expert in your own life.<\/p>\n<\/div><\/div><\/div>
\nSometimes it might simply mean having someone really listen.
\nAnd sometimes, therapy can provide something that is difficult to find elsewhere: a space that is completely yours to stop and think.<\/p>\n<\/div><\/div><\/div><\/div><\/div>