{"id":12,"date":"2026-09-03T08:21:28","date_gmt":"2026-09-03T08:21:28","guid":{"rendered":"https:\/\/thinkmediadev.ie\/?page_id=12"},"modified":"2026-11-02T08:33:42","modified_gmt":"2026-11-02T08:33:42","slug":"home-2","status":"publish","type":"page","link":"https:\/\/thinkmediadev.ie\/","title":{"rendered":"Home"},"content":{"rendered":"

Help when you need it<\/h1>\n

Psychotherapy in Clontarf, Dublin<\/h2>\n

Sometimes you just don’t feel like yourself.
\nYou might not be able to put your finger on exactly what it is. On the outside, life may look fine. You’re getting up, looking after everyone else and doing what needs to be done.
\nBut something has changed.
\nYou might feel overwhelmed, anxious, flat, disconnected or just \u2018off\u2019. Perhaps you’re questioning decisions you’ve made, relationships you’re in, or the direction your life has taken. Perhaps you’re tired of feeling like you’re holding everything together.
\nOr maybe you simply have a sense that you’ve lost touch with yourself somewhere along the way.
\nYou don’t need to know exactly what’s it is before you ask for help.
\nTherapy does not have to begin with a diagnosis or a clearly defined problem.
\nIt begins with a conversation.<\/p>\n<\/div><\/div><\/div>

<\/span><\/div><\/div><\/div><\/div><\/div>
<\/div><\/div>

I am a fully qualified psychotherapist and Pre-Accredited Member IACP, offering in-person psychotherapy at Gresham House, Clontarf, Dublin 3, as well as online psychotherapy via Zoom.
\nSessions are \u20ac70 and last 50 minutes.<\/h3>\n<\/div><\/div><\/div>
<\/div><\/div><\/div><\/div>

How I might help<\/h3>\n

Psychotherapy can offer you a space to slow down, step back from everything and begin to understand yourself a little more clearly.<\/p>\n

\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Anxiety or persistent worry
\n\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Feeling overwhelmed or emotionally exhausted
\n\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Feeling stuck, lost or disconnected
\n\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Difficulties in relationships
\n\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Family or work related challenges
\n\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 A significant life change or transition
\n\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 The impact of past experiences
\n\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Questions about identity or the direction your life is taking
\n\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Difficulty understanding or expressing your feelings
\n\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 A general sense that you don’t feel like yourself anymore<\/p>\n

You don’t have to arrive with a clear explanation of what is wrong. Sometimes knowing that something doesn’t feel right is enough to begin.<\/p>\n<\/div><\/div><\/div>

What does help look like?<\/h3>\n

There is no fixed formula for therapy.
\nYou are the expert in your own life. My role is to listen, ask questions, help you explore what is happening and, where appropriate, gently help you challenge some of the ways you may be seeing yourself or your situation.
\nWe might talk about what is happening in your life now, your relationships, family, work, past experiences or the things you find difficult to put into words.
\nYou don’t have to tell me everything straight away.
\nTherapy takes place at your pace, and the trust we build together is an important part of the process.
\nI don’t believe therapy is about giving you advice or telling you what you should do.
\nIt is about helping you understand yourself more clearly, so that you can make choices that are right for you.
\nAnd you don’t have to be at breaking point to come to therapy.
\nIf something has been on your mind, if you feel stuck, or if you simply feel that you need some space to think, that is enough.<\/p>\n<\/div><\/div><\/div>

How do I get in touch?<\/h3>\n

If you’ve been wondering whether talking to someone might help, you don’t need to know exactly what you want to say.
\nYou can get in touch by phone or email, or use the contact form.<\/p>\n

Tel: 0871763158
\nEmail: liza@lizaogradypsychotherapy.ie<\/p>\n

In-person psychotherapy
\nGresham House
\n384 Clontarf Road
\nClontarf
\nDublin
\nD03 E3H0<\/p>\n

Online psychotherapy
\nAvailable via Zoom.
\nSessions: 50 minutes\u2028Fee: \u20ac70 per session<\/p>\n

If you’re unsure whether therapy is right for you, that’s okay too.
\nThe first step can simply be a conversation.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"100-width.php","meta":{"footnotes":""},"class_list":["post-12","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/thinkmediadev.ie\/index.php\/wp-json\/wp\/v2\/pages\/12","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thinkmediadev.ie\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/thinkmediadev.ie\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/thinkmediadev.ie\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thinkmediadev.ie\/index.php\/wp-json\/wp\/v2\/comments?post=12"}],"version-history":[{"count":74,"href":"https:\/\/thinkmediadev.ie\/index.php\/wp-json\/wp\/v2\/pages\/12\/revisions"}],"predecessor-version":[{"id":154,"href":"https:\/\/thinkmediadev.ie\/index.php\/wp-json\/wp\/v2\/pages\/12\/revisions\/154"}],"wp:attachment":[{"href":"https:\/\/thinkmediadev.ie\/index.php\/wp-json\/wp\/v2\/media?parent=12"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}