FAQs
You don’t need to know.
Many people come to therapy knowing only that something doesn’t feel right. You might feel anxious, overwhelmed, disconnected or stuck without being able to explain exactly why.
We can start with that.
You don’t need to arrive with a diagnosis or a clearly defined problem.
People come to psychotherapy for many different reasons. This might include anxiety, feeling overwhelmed, relationship difficulties, family or work challenges, life changes, past experiences, questions about identity or simply feeling that they don’t feel like themselves anymore.
Sometimes there isn’t one obvious reason.
Therapy can provide a space to explore what is happening and develop a deeper understanding of yourself.
The first session is an opportunity for us to meet and talk about what has brought you to therapy.
We can discuss what you are experiencing, what you hope might change and any questions you have about therapy.
You don’t need to have everything figured out before you arrive.
No.
I don’t believe therapy is about giving you instructions or telling you how you should live your life.
You are the expert in your own life.
My role is to help you explore what is happening, understand yourself more clearly and consider different perspectives.
That’s okay.
You don’t have to know exactly what to say, and you don’t have to tell me everything straight away.
Building trust takes time. We can go at a pace that feels manageable for you.
Sessions are €70 for 50 minutes.
I offer both in-person psychotherapy in Clontarf and online psychotherapy via Zoom.
I offer in-person psychotherapy at:
Gresham House
384 Clontarf Road
Clontarf
Dublin
D03 E3H0
I also offer online psychotherapy via Zoom.
I am a fully qualified psychotherapist and a Pre-Accredited Member of IACP.
Pre-Accredited Membership is a stage of IACP membership for qualified practitioners who are working towards full accreditation.